Black Coffee vs Green Tea for Belly Fat: Which One Helped Me Sleep Better While Trying to Lose Weight?
Black Coffee vs Green Tea for Weight Loss and Belly Fa t - My Honest Experience If you are trying to lose a little belly fat, you have probably heard this debate: black coffee or green tea – which is better? I asked myself the same question last month. But for me, weight loss is not just about fat. I also struggle with nighttime anxiety and poor sleep , which I wrote about in my sleep apnea horror stories . Black coffee gives me energy, but it also makes me jittery at night. Green tea feels calmer, but does it actually help with belly fat? So I decided to try both, not as a diet plan, but as part of my nighttime anxiety and sleep routine. I am not a nutritionist or a doctor - this is just my personal experience from 30 days of testing. First, My Experience With Black Coffee I love the smell of black coffee. For two weeks, I drank one cup of plain black coffee, no sugar, no milk, every morning at 8 AM. What I noticed for weight loss: In the morning, I ...
